Green coffee bean simply means coffee beans that do not undergo the roasting process. The reason behind this is to preserve the amount of chlorogenic acid in these beans. Based on various studies, chlorogenic acid aids in weight reduction and offers other health benefits for the consumer.
The Experiment
It was made popular after it was introduced by Dr. Mehmet Oz in national television because he believes these beans can effectively affect the body’s metabolism and blood glucose level. To prove this, he recruited 100 women to participate in an experiment. He gave a group of women with 400mg of green coffee bean extract while the other group with placebo.
After two weeks, the result showed significant weight loss in those who took the pills for two weeks. The first group lost two pounds while the other group only lost one pound.
How Safe Is It?
Based on different studies and tests, green coffee extract are safe for consumption and do not contain any health risks for the consumers. No grave side effects have been reported since the release of these amazing beans. These beans actually smell and taste like regular coffee.
On the other hand, green coffee beans do contain caffeine and this may cause certain effects such as insomnia, restlessness, agitation, anxiety and palpitations. All of these are caffeine related side effects and not directly caused by chlorogenic acid.
Choosing the Right Supplement
Before you purchase any green beans supplement, make sure to do thorough research about the brands and ingredients. Unfortunately, this supplement does not have specific standardization thus allowing some companies to manipulate the quality and dosage of the pill.
Where can you buy green coffee bean extract online? Well i recommend finding out as much as you can on this subject, read up plenty of information prior to your purchase, that way you will get the best product.
The main guideline when buying green coffee extract is to choose a product that offers at least 40%-50% of chlorogenic acid in their supplement. Look for GCA abbreviation which stands for Green Coffee Antioxidant.
Your body responds differently to supplements and not all fad products are effective. However, this does not discourage you from exploring products that can help boost your weight loss goals. As long as you incorporate it with exercise and the right diet, your weight loss goal is just around the corner.
The Experiment
It was made popular after it was introduced by Dr. Mehmet Oz in national television because he believes these beans can effectively affect the body’s metabolism and blood glucose level. To prove this, he recruited 100 women to participate in an experiment. He gave a group of women with 400mg of green coffee bean extract while the other group with placebo.
After two weeks, the result showed significant weight loss in those who took the pills for two weeks. The first group lost two pounds while the other group only lost one pound.
How Safe Is It?
Based on different studies and tests, green coffee extract are safe for consumption and do not contain any health risks for the consumers. No grave side effects have been reported since the release of these amazing beans. These beans actually smell and taste like regular coffee.
On the other hand, green coffee beans do contain caffeine and this may cause certain effects such as insomnia, restlessness, agitation, anxiety and palpitations. All of these are caffeine related side effects and not directly caused by chlorogenic acid.
Choosing the Right Supplement
Before you purchase any green beans supplement, make sure to do thorough research about the brands and ingredients. Unfortunately, this supplement does not have specific standardization thus allowing some companies to manipulate the quality and dosage of the pill.
Where can you buy green coffee bean extract online? Well i recommend finding out as much as you can on this subject, read up plenty of information prior to your purchase, that way you will get the best product.
The main guideline when buying green coffee extract is to choose a product that offers at least 40%-50% of chlorogenic acid in their supplement. Look for GCA abbreviation which stands for Green Coffee Antioxidant.
Your body responds differently to supplements and not all fad products are effective. However, this does not discourage you from exploring products that can help boost your weight loss goals. As long as you incorporate it with exercise and the right diet, your weight loss goal is just around the corner.