Understanding the product well before you decide to purchase is necessary to avoid from being fooled by different companies who are out for your money.
Is a green coffee bean extract worth the money? Can it really deliver what is says it can do? The reality is nothing can replace exercise and right diet but there are supplement that can help you with your weight loss goals. Any companies that offer exaggerated unrealistic promises than do not get in touch with these companies. They are more interested in your money than your welfare. Here are couples of important information to help you decide if green coffee worth the money.
Lindsay Duncan, an holistic internal doctor who seldom recommends or endorse a product, do look interested in green coffee effects on weight loss. Few studies have been conducted to understand how green coffee works in the body and findings from National Center for Biotechnology Information showed participants experienced a 10% weight loss after 22 weeks which is equal to 1pound per week.
All these participants do not engage in exercise or diet modifications and rely completely on the green coffee supplement. The components in green coffee prevent the body from absorbing new fat by restricting the absorption of sugar in the body.
The main component that prevent the absorption is chlorogenic acid. Few studies have been conducted and most of their findings points out to the inhibition of glucose in blood.
If you are looking to buy green coffee bean extract you should consider purchasing it online, you can do a quick bit of research and locate a reputable seller.
Dr. Oz confirms this finding when he conducted his own experiment on 100 women. He gave a group of participants with green coffee extract 400mg 3 times daily 30 minutes before meal while the other group with placebo. He also asked them to keep a diet journal so he can check their intake.
The result of the experiment showed 2pounds reduction on participants who are taking the supplements while 1 pound weight loss on those who took the placebo. In other words, chlorogenic acids can double your weight loss effort.
Side Effects of Chlorogenci Acid
So far there are no known side effects of green coffee extract on adults. However, pregnant women, children and people with underlying diseases are discouraged from taking this supplement.
The only known side effects of green coffee are caffeine related side effects such as agitation, sleeplessness and mental alertness.
Coffee vs. Green Coffee
The difference between ordinary coffee and green coffee is the content of chlorogenic acid in these beans. Unroasted beans yield more chlorogenic acid compared to roasted beans. This is because the chemical components are destroyed when beans go through the roasting process.
Obese individuals will lose 1 pounds per week but can lose more when combined with diet and exercise.
Be Cautious with Scam
As mentioned before, the popularity of green beans extract has triggered the growth of scammers and fake products in the market. Avoid products that offer expensive price or very low rate.
Look for GCA label or look for 45% of chlorogenic acid in the supplement before purchasing. Look for reviews and feedbacks of the company and their green coffee products.